Lift + Burn
A strength and conditioning class designed for fitness, fat-burning and lean muscle growth. Give your body the perfect balance of HIIT/ strength/ hypertrophy and conditioning it deserves.
Advanced HIIT fat burner is 45 minutes of bodyweight conditioning including methods of high intensity interval training and TABATA designed to get your heart pumping for a full body-fat stripping sweat session.
1-on-1 and 2-on-1 Personal Training Sessions are available with Shani or Brenice via appointment only. Sessions are an intensive and focused 30 minutes designed for kicking your personal goals!